Race Date: Saturday, August 17th, 2019
Location: Eagle Creek State Park, Indianapolis, Indiana
Event Company: Tuxedo Brothers - tuxbro.com
Club Discount?!?! Oh heck yes!
Other Atomic Betty Club Specials at this Event:
* For the Triathlon Event, there will be a rack designated for our club members
* Club "BUTT BIBS" will be made available for those who wish to wear them
* I will make myself available to help club members set up. Other Betties might also be helping.
* We typically create our own Atomic Betty Swag Bags - pitch in style.
Sprint Distance - 500 meter swim, 10 mile bike, 3 mile run
Duathlon - 2 mile run, 10 mile bike, 3 mile run
Triathlon Relay - 2 or 3 people (1 person swims, 1 person bikes, 1 person runs)
Duathlon Relay - 2 people (1 person runs, 1 person bikes, 1 person runs)
Hello all and welcome to the 2019 season!
It's time for our training plan to be announced. I'd like to note that this training plan is designed for the every day awesome woman. If you are seeking a more complex training plan, they are out there!
This plan begins on May 25th.....what we consider as Week 1!
This is a comprehensive 12 week training plan.
You can shift the days around, as long as you are aware that placing the same type of work out next to each other is not the most ideal. For example... if you have a bike day, you don't want to shift your plan so that another bike day is right before or after it.
The longest distances you will work up to for the sprint plan is as follows:
Swim =1,000 yards - you by no means need to hit 1,000 yards. This event is 500 meters (hint, a meter is shorter than a yard)
Bike - 60 minutes (we train by time, not distance)
Run: 45 minutes (we train by time, not distance)
NOTE: There are many effective plans out there! You can be as fancy or basic as you'd like. Yes, there are apps and services you may purchase. Do what works for you and your learning & training style.
This is our signature goal event. Lots of Betties will be present to celebrate each other!
Discount Code: ATOMICBETTY
Friday, August 9th
Run 20 minutes (easy pace)
Saturday, August 10th
Swim 400 yards
Sunday, August 11th
Bike 35 minutes (easy)
Monday, August 12th - REST DAY
Tuesday, August 13thh
Running: 20 minutes (Easy Run)
Wednesday, August 14th
Swim 400 yards
Thursday, August 15th
Bike 20 minutes
Friday, August 16th
Brick!! Bike 15 minutes & immediately run 10 minutes
Saturday, August 17th - RACE DAY