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Helmets come in all different shapes and sizes. Whether you're mountain biking or racing a triathlon, having the correct helmet and proper fit can safe your life.
Proper seat height minimizes injury and maximizes power output on the bike.
Wearing the right clothes will give you more months of riding when the weather turns cold outside
Maximize your speed and power by knowing how and when to shift gears.
Braking and shifting all in one
Learn to brake safely with front and rear brakes