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cycling 101 & More

DISCLAIMER: The Atomic Betty Club holds no paid sponsorships with these entities or products. The views and opinions expressed in these videos and/or articles do not necessarily reflect those of the Atomic Betty Club.  The content is meant to be used merely for informational purposes with no intention of infringement upon copyright laws.

12 Tips for Safe Cycling

The Importance of correct seat height

How to Choose a Bike Helmet

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How to Choose a Bike Helmet

The Importance of correct seat height

How to Choose a Bike Helmet

Helmets come in all different shapes and sizes.  Whether you're mountain biking or racing a triathlon, having the correct helmet and proper fit can safe your life.

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The Importance of correct seat height

The Importance of correct seat height

The Importance of correct seat height

Proper seat height minimizes injury and maximizes power output on the bike. 

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Dressing for Cold Weather Riding

Dressing for Cold Weather Riding

The Importance of correct seat height

Wearing the right clothes will give you more months of riding when the weather turns cold outside 

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shifting gears

Dressing for Cold Weather Riding

integrated shifters

Maximize your speed and power by knowing how and when to shift gears.

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integrated shifters

Dressing for Cold Weather Riding

integrated shifters

Braking and shifting all in one

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Using front and rear brakes

hand signals for safe cycling

hand signals for safe cycling

Learn to brake safely with front and rear brakes

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hand signals for safe cycling

hand signals for safe cycling

hand signals for safe cycling

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Tips for riding 2 abreast

hand signals for safe cycling

Tips for riding 2 abreast

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safely Riding in a Group

drafting or slip streaming

Tips for riding 2 abreast

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drafting or slip streaming

drafting or slip streaming

drafting or slip streaming

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let's practice transitions

drafting or slip streaming

drafting or slip streaming

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Those embarrassing moments

Those embarrassing moments

Those embarrassing moments

We've all had them!

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stay tuned for more...

Those embarrassing moments

Those embarrassing moments

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