Stay tuned for upcoming events.
Christy (rocket) Keely. Rocket has her Doctorate in Physical Therapy from the University of St. Augustine. She spent the first few years of her career working in a level 1 NeuroTrauma center. After 5 years, Rocket found she was able to help people through coaching and healing with exercise and proper nutrition. This is her passion and what she does full time now with her business Red Rocket Revol
Benjamin Renkema has been racing as a professional cyclist since he was 18 years old. He has won individual and team competitions for the National USA Criterium Series. Ben is also a 3 time National Champion in mountain bike and criterium. Ben's specialties include equipment, climbing technique, and critiquing tasty ride food. Ben retired from professional cycling in June 2019. Ben
How to select the proper gear.
When to use the little ring & why proper posture makes you faster.
Nutrition Q & A Time.
Impromptu Tire Changing Clinic!
First off, thank you to the Women for Tri Grant! We could not have done it without you!
An amazing group of aspiring and seasoned women triathletes gathered to attend the Fall Swim Stroke Clean Up Clinic!
We will learn how to use swim equipment (mostly fins) properly and for what purpose.
Coach Dick Sidner helped to fix flaws in our stroke technique.
Socializing and talking about our 2020 goals while dining at Ginger's Café post swim clinic was very rewarding.